Articles with Evidence

Vitamins & Supplements

Menopause supplements are one of the most heavily marketed product categories in women's health. Prove It Health reviews the clinical evidence behind the most widely sold options, assessing whether the claims on pack are supported by high-quality research, or just good copywriting.

Does yoga help perimenopause symptoms? We look at the trials — what works for sleep and mood, what doesn't, and what to ignore.

Yoga for perimenopause symptoms: worth the mat, or just another thing on your to-do list?

Vitamins & Supplements

Vitamins & Supplements

What your cycle tells you about your health

Iron matters more than most women realise

Better rest begins with understanding your needs

Hormonal balance and what it means for you

Understanding your body's natural rhythms

Why deficiencies go unnoticed for too long

Yoga for perimenopause symptoms: worth the mat, or just another thing on your to-do list?

Mushrooms for menopause: worth trying, or wellness money-waster?

Are collagen supplements worth it? The evidence vs the hype

Live to phyto another day: phytoestrogens in menopause

Is vaginal oestrogen safe after breast cancer