Articles with Evidence

Knowledge is power

We go deeper on the hormones, the mechanisms, and the clinical decisions that are harder to make without a medical degree. Everything is grounded in published research, with references and links so you can check our work.

Knowledge is power

What your cycle tells you about your health

Iron matters more than most women realise

Better rest begins with understanding your needs

Hormonal balance and what it means for you

Understanding your body's natural rhythms

Why deficiencies go unnoticed for too long

How is the Prove It Score calculated?

Testosterone: Much more than libido?

Testosterone: reclaiming this female hormone

Is progesterone intolerance a real thing?

What Progesterone Really Does in Women, and Why It Deserves More Attention

Does progesterone just protect the uterus?

Progesterone vs synthetic progestins

Live to phyto another day: phytoestrogens in menopause

Vaginal oestrogen safe after breast cancer

Moisturisers for vaginal dryness and painful sex