Check the evidence before you buy
Independent Prove It Scores for supplements, HRT, and over-the-counter products. Scored against the clinical evidence behind their claims, not their marketing.
Product Reviews
Independent reviews and evidence scores for the products we're prescribed, sold and recommended during perimenopause and beyond.
Vitamins & Supplements
The peri/menopause supplement market is enormous and largely unregulated. We review the most popular products against the clinical evidence so you know what's worth your money and what isn't.
Over-The-Counter Products
Available without a prescription doesn't mean proven. We examine the clinical evidence behind OTC treatments for vaginal dryness, urinary symptoms, sleep, mood, and more.
Prescription Medicines
HRT comes in many forms, and the differences matter. We review the most commonly prescribed options and explain what the research actually shows.
Latest Reviews
The products that caught our attention and made us dig a bit deeper. See what the evidence actually says.
Articles with evidence
Dive into the detail and evidence behind some of the biggest topics in perimenopause and menopause health.
